The Fast Food Dietitian

Helping People Eat Better, Feel Better, and Live better

Imported Meat Labeled As "Product of USA"

We expect food labels to mean what they say. Yet, so often, we find out later that a label we thought meant one thing, actually means something completely different so what is the government doing about the loopholes in meat marketing?

Been looking for easy but filling quick breakfast? Look no further than this pancake recipe packed with cottage cheese and will last the whole week. Did I mention it’s easy to eat while driving? 

The new dirty word of our day is Ultra-Processed Foods or UPFs, but should we avoid them completely? Cut through the confusion about UPFs and check out this post on how you can incorporate them in your diet in a healthy way.

Nutrition Topics

Bite-size information on latest nutrition topics from the gut microbiome to latest changes in the food industry and everything in between.

Reviews

Menu reviews for the most popular fast food restaurants so you know how to navigate the menu in the best way. Book reviews on the latest nutrition topics.

Recipes

Quick, simply whole food recipes and tips for people who are on-the-go looking to achieve better health while living a busy lifestyle.

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