The Protein Craze: How Much Whey Is Way Too Much? If you spend any time on social media, you’ve probably noticed one nutrient that seems to be everywhere: protein. This macronutrient has gone from gym-bro staple to mainstream obsession, taking the place of other foods in the diet. It that good or bad? It depends. […]
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Will Processed Foods Kill You? Why such a morbid title to this post? Well, I think it just encompasses the tension around this topic. I’m sure you’ve seen the Instagram posts and other social media, demonizing ultra-processed foods and blaming them on the reason for the American health crises. What are processed foods
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What is “Healthy”? “Healthy” is one of the most overused and underdefined words in the wellness world. We see it on food labels, workout plans, and social media posts—but what does it actually mean? The truth is, “healthy” can look very different from one person to another. I wanted to take a moment to explain
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Nourish with Intention: Why Small Changes Matter More Than You Think When I started writing this post, I thought about how the title reminded me of investing, and then how much of life is spent investing in some capacity–money, time, hobbies, effort, character-building, etc. We are always investing into something–either something helpful or hurtful. It
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A Dietitian’s Perspective: What to Consider When Buying a Snack When it comes to eating healthy many people focus on the meals… not snacks. In fact, oftentimes it’s understood that if someone is changing their eating habits to a healthier lifestyle, they are foregoing the snacks. Why Do People Forego Snacks When Trying to Eat
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Did you know that meat that is imported from a different country CAN be labeled as a “Product of USA”? It is true, unfortunately, as misleading as that is. Meat that is processed or repackaged in the U.S. can be labeled as a “Product of USA” — even if the animal was born, raised,
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Article Outline Why You Should Care About the Artificial Food Dye Ban Petroleum-based dyes, also known as synthetic dyes, have been widely used in various industries including food, cosmetics, textiles, and pharmaceuticals for decades. However, and thankfully, growing concerns about their potential health and environmental impacts have led to a significant push for their banning
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