clean eating

Nourish with Intention: Why Small Changes Matter More Than You Think

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Nourish with Intention: Why Small Changes Matter More Than You Think When I started writing this post, I thought about how the title reminded me of investing, and then how much of life is spent investing in some capacity–money, time, hobbies, effort, character-building, etc. We are always investing into something–either something helpful or hurtful. It […]

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A Dietitian’s Perspective: What to Consider When Buying a Snack

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A Dietitian’s Perspective: What to Consider When Buying a Snack When it comes to eating healthy many people focus on the meals… not snacks. In fact, oftentimes it’s understood that if someone is changing their eating habits to a healthier lifestyle, they are foregoing the snacks.  Why Do People Forego Snacks When Trying to Eat

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Why You Should Care About the Ban on Artificial Dyes

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Article Outline Why You Should Care About the Artificial Food Dye Ban Petroleum-based dyes, also known as synthetic dyes, have been widely used in various industries including food, cosmetics, textiles, and pharmaceuticals for decades. However, and thankfully, growing concerns about their potential health and environmental impacts have led to a significant push for their banning

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