What is “Healthy”? “Healthy” is one of the most overused and underdefined words in the wellness world. We see it on food labels, workout plans, and social media posts—but what does it actually mean? The truth is, “healthy” can look very different from one person to another. I wanted to take a moment to explain […]
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Nourish with Intention: Why Small Changes Matter More Than You Think When I started writing this post, I thought about how the title reminded me of investing, and then how much of life is spent investing in some capacity–money, time, hobbies, effort, character-building, etc. We are always investing into something–either something helpful or hurtful. It
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A Dietitian’s Perspective: What to Consider When Buying a Snack When it comes to eating healthy many people focus on the meals… not snacks. In fact, oftentimes it’s understood that if someone is changing their eating habits to a healthier lifestyle, they are foregoing the snacks. Why Do People Forego Snacks When Trying to Eat
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